1. Do crossword puzzles, they strengthen brain cells and connections between them and could create new nerve cells.
2. Keep your mind active farming activities that trigger interest, even if the run alone. (Ex: reading, games, crafts).
3. Make exercise because it is essential to maintain good blood circulation to the brain. It can also significantly reduce the risk of heart attack, stroke (stroke) and diabetes.
4. Be social activities, so it can reduce stress levels, which helps maintain healthy connections among brain cells. (Eg living with family / friends)
5. Eat a healthy diet. There are studies that demonstrate the role of cholesterol in the increased risk of strokes and cell damage, so a low fat diet is advisable. Also a diet rich in dark vegetables and fruits that contain antioxidants, may help protect cells and slow cellular aging.
Try to have these habits. ;-)
